Proof of Life

Charlton Heston rowing as a galley slave in the film Ben Hur. — I think we’re going in circles…

Last few of a 20 minute piece...

You've heard of people with strange S&M machines in their bedrooms? Here's mine…

I'm doing this and a comfy bed is right there!

I've been doing two of these 20-minute pieces every day with Sundays off. Since my birthday in August, I've dropped 40 lbs., turned my hands into hamburger, and generally suffered. But as for most people who do this sort of thing voluntarily, it's suffering IN A GOOD WAY.

Ha ha...

ha.